name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Nike Zoom Equalon+4 | 11/25/09 | 60.5 | 97.3 | 7:53:25 | 0 | 8 | 0 | |
Nike Structure Triax 11 | 7/10/09 | 359.5 | 578.6 | 10:54:02 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.