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Attackpoint - performance and training tools for orienteering athletes

MWillis's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Glycerine 11 1/11/14 87.4 140.7 11:30:00 0 10 0
Asics Gel Nimbus 15 9/9/13 369.9 595.2 48:25:45 0 49 0
Inov8 295 5/9/10 421.3 678.0 70:50:43 0 27 0
Inov8 295 B 8/5/10 127.0 204.5 23:28:53 0 7 0
Saucony Triumph 7 3/15/11 54.6 87.9 7:09:07 0 9 0
Speedo Air Seal 3/29/11 20.7 33.4 11:45:00 0 11 0
Mizuno Precision 10 B 1/22/11 45.5 73.3 6:33:19 0 10 0
Wildcat 5/25/10 216.6 348.6 34:23:40 0 14 0
Mizuno Precision 10 8/6/10 408.4 657.2 56:22:59 0 42 0
Mizuno Rider 12 B 4/10/10 587.1 944.8 86:39:09 0 69 0
5 Fingers 8/31/09 91.6 147.4 5:34:59 0 4 0
Mizuno Rider 12 11/1/09 537.9 865.7 69:17:38 0 43 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.