MattR's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Ascics Gel Trabuco 12 WR | 4/1/10 | 86.2 | 138.8 | 16:36:31 | 5040 | 14 | 0 | |
| Mizuno | 6/6/09 | 517.1 | 832.1 | 59:42:55 | 7071 | 73 | 73 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.