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Attackpoint - performance and training tools for orienteering athletes

ScottsTower's shoes

name date new miles kilometers Total time climb sessions controls
Brooks ASR 10/29/11 103.7 166.9 20:36:58 1358 14 0
Brooks Adrenaline 13 1/28/13 206.3 332.1 38:53:58 1857 26 0
Hoka One One 8/18/12 264.3 425.3 48:52:06 6493 52 0
Asics Gel DS 15 12/20/09 73.3 118.0 12:02:13 0 21 0
Sportiva C lite 2.0 7/29/12 106.9 172.0 18:43:49 1683 32 0
Mizuno Ascend Wave 4 11/8/09 35.6 57.2 6:26:12 0 8 0
Brooks Adrenaline 10b 9/15/11 86.1 138.6 15:56:47 0 10 0
Mizuno Wave Elixir 4 12/15/09 43.5 69.9 9:39:43 8727 19 0
Brooks ASR GTX 10/16/11 9.0 14.5 35:00 0 1 0
NB 100 12/23/09 2.0 3.2 40:00 0 1 0
Brooks Adrenaline 10 7/12/10 175.5 282.4 35:42:47 2838 29 0
NB 800 12/23/09 3.7 6.0 35:00 0 1 0
Brooks Ravenna 1/18/10 49.2 79.2 8:21:36 787 11 0
Five Fingers KSO 7/6/09 18.6 29.9 1:50:00 650 6 0
Brooks cascadia 5 7/2/10 78.5 126.3 18:46:00 0 6 0
Brooks ASR7 8/12/10 48.3 77.7 8:30:00 397 6 0
Brooks Adrenaline 10 12/23/09 346.5 557.7 69:27:03 0 35 0
Brooks Beast 12/12/09 99.2 159.7 7:06:00 0 8 0
Saucony Type A2 12/6/09 22.2 35.8 1:20:12 0 4 0
Brooks Adrenaline 9 12/6/09 312.5 502.9 21:57:09 0 10 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.