Adh007's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Barefoot | 4/5/79 | 4.0 | 6.4 | 4:23:14 | 0 | 7 | 0 | |
| Inov-8 X-Talon 240 | 11/1/09 | 41.0 | 66.0 | 3:54:37 | 0 | 2 | 0 | |
| Salomon XA Pro | 6/29/09 | 399.6 | 643.0 | 17:07:46 | 0 | 24 | 0 | |
| New Balance Court Shoes | 10/10/09 | 0.0 | 0.0 | 9:56:58 | 0 | 15 | 0 | |
| SIDI Mountain Bike Shoes | 1/1/00 | 168.7 | 271.5 | 21:02:25 | 0 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.