den tokig en's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vasque | 2/12/05 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 | |
| NB running shoes | 1/1/70 | 2.7 | 4.3 | 9:18:36 | 0 | 10 | 12 | |
| o-shoes | 3/30/04 | 0.0 | 0.0 | 11:25:00 | 0 | 4 | 0 | |
| Hiking boots | 12/30/04 | 2.5 | 4.0 | 5:15:00 | 500 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.