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Attackpoint - performance and training tools for orienteering athletes

MK's shoes

name date new miles kilometers Total time climb sessions controls
Asics Trabuco 12/20/08 26.1 42.0 18:13:28 0 15 0
Jandals (Havaianas) 8/26/09 19.9 32.0 2:31:30 0 2 0
Nike Zoom Miler 11/10/08 0.0 0.0 2:10:00 0 3 0
Adidas Adizero 5/9/09 3.1 5.0 1:02:00 0 2 0
Asics Trainer 12/20/08 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.