name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
asics ds trainer | 11/1/09 | 78.5 | 126.3 | 1:35 | 0 | 3 | 0 | |
asic flats | 10/2/10 | 5.1 | 8.2 | 33 | 0 | 1 | 0 | |
yellow free | 12/14/09 | 353.0 | 568.1 | 23:15:57 | 0 | 39 | 0 | |
white frees | 6/10/10 | 107.1 | 172.4 | 47:37 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.