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Attackpoint - performance and training tools for orienteering athletes

MVB's shoes

name date new miles kilometers Total time climb sessions controls
Salomon Speedcross 3 10/8/14 257.3 414.1 47:05:02 6960 39 0
Asice Gel Cumulus 16 2/14/15 40.7 65.5 5:57:03 325 7 0
Inov8 X-Talon 212.2 6/14/12 358.6 577.2 97:09:19 13458 86 0
Nike Free 5.0 5/3/14 25.5 41.0 13:19:00 0 14 0
Asics Gel Pulse 5 5/19/14 562.0 904.4 83:06:27 3414 104 0
VJ Bold 5 8/18/14 63.4 102.0 12:04:33 586 12 0
Salomon Speedcross 2 1/26/11 293.2 471.9 116:12:26 5935 109 124
Saucony Progrid Ride 4 12/9/11 866.8 1395.0 134:52:19 1277 163 0
Inov-8 Road-X 233 5/31/12 37.2 59.8 6:49:51 750 14 0
Inov8 X-Talon 212 1/26/11 230.3 370.6 60:47:00 6290 68 225
Asics Duomax 2/6/11 8.4 13.5 1:32:24 0 3 0
Nike Air 1/26/11 500.7 805.8 77:40:10 890 97 25
VJ Integrator 5/2/09 0.0 0.0 34:26 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.