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Attackpoint - performance and training tools for orienteering athletes

MVB's shoes

name date new miles kilometers Total time climb sessions controls
Saucony Progrid Ride 4 12/9/11 796.7 1282.2 124:42:22 1207 152 0
Inov8 X-Talon 212.2 6/14/12 258.1 415.3 74:39:00 9448 66 0
Salomon Speedcross 2 1/26/11 222.2 357.6 105:07:54 4960 99 124
Inov-8 Road-X 233 5/31/12 37.2 59.8 6:49:51 750 14 0
Inov8 X-Talon 212 1/26/11 224.7 361.6 60:47:00 6290 68 225
Asics Duomax 2/6/11 8.4 13.5 1:32:24 0 3 0
Nike Air 1/26/11 493.8 794.8 77:40:10 890 97 25
VJ Integrator 5/2/09 0.0 0.0 34:26 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.