MVB's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Progrid Ride 4 | 12/9/11 | 544.3 | 875.9 | 86:30:00 | 1057 | 106 | 0 | |
| Inov8 X-Talon 212.2 | 6/14/12 | 136.0 | 218.8 | 45:55:33 | 4278 | 43 | 0 | |
| Salomon Speedcross 2 | 1/26/11 | 208.2 | 335.0 | 93:37:08 | 4505 | 92 | 124 | |
| Inov-8 Road-X 233 | 5/31/12 | 31.1 | 50.0 | 5:26:48 | 700 | 11 | 0 | |
| Inov8 X-Talon 212 | 1/26/11 | 224.7 | 361.6 | 60:47:00 | 6290 | 68 | 225 | |
| Asics Duomax | 2/6/11 | 8.4 | 13.5 | 1:32:24 | 0 | 3 | 0 | |
| Nike Air | 1/26/11 | 493.8 | 794.8 | 77:40:10 | 890 | 97 | 25 | |
| VJ Integrator | 5/2/09 | 0.0 | 0.0 | 34:26 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.