MVB's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Free 5.0 | 5/3/14 | 15.0 | 24.1 | 5:40:27 | 0 | 6 | 0 | |
| Asics Gel Pulse 5 | 5/19/14 | 546.7 | 879.8 | 80:18:50 | 3242 | 100 | 0 | |
| Salomon Speedcross 3 | 10/8/14 | 210.0 | 338.0 | 39:40:28 | 5096 | 32 | 0 | |
| Inov8 X-Talon 212.2 | 6/14/12 | 343.0 | 552.0 | 94:21:19 | 12883 | 84 | 0 | |
| VJ Bold 5 | 8/18/14 | 63.4 | 102.0 | 12:04:33 | 586 | 12 | 0 | |
| Salomon Speedcross 2 | 1/26/11 | 293.2 | 471.9 | 116:12:26 | 5935 | 109 | 124 | |
| Saucony Progrid Ride 4 | 12/9/11 | 866.8 | 1395.0 | 134:52:19 | 1277 | 163 | 0 | |
| Inov-8 Road-X 233 | 5/31/12 | 37.2 | 59.8 | 6:49:51 | 750 | 14 | 0 | |
| Inov8 X-Talon 212 | 1/26/11 | 230.3 | 370.6 | 60:47:00 | 6290 | 68 | 225 | |
| Asics Duomax | 2/6/11 | 8.4 | 13.5 | 1:32:24 | 0 | 3 | 0 | |
| Nike Air | 1/26/11 | 500.7 | 805.8 | 77:40:10 | 890 | 97 | 25 | |
| VJ Integrator | 5/2/09 | 0.0 | 0.0 | 34:26 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.