ashleyw's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Sense Mantra | 7/19/13 | 109.4 | 176.1 | 24:10:19 | 22917 | 11 | 0 | |
| Lunarglide 4 Pastel | 4/6/13 | 246.1 | 396.0 | 34:44:45 | 5804 | 31 | 0 | |
| Saucony Kinvara | 10/20/12 | 135.4 | 217.8 | 18:52:03 | 154 | 22 | 0 | |
| Montrail Bajada | 6/3/12 | 246.6 | 396.8 | 55:13:54 | 50344 | 35 | 0 | |
| New Balance MT 1210 | 6/15/13 | 32.8 | 52.8 | 6:59:13 | 8159 | 4 | 0 | |
| nike purple | 10/23/11 | 393.2 | 632.8 | 57:06:33 | 6667 | 56 | 0 | |
| Gatorskin | 6/12/12 | 660.9 | 1063.5 | 44:26:26 | 26880 | 31 | 0 | |
| Skylite | 7/3/10 | 132.2 | 212.7 | 29:51:58 | 499 | 12 | 0 | |
| lunarglide 3 green | 10/28/11 | 492.8 | 793.1 | 72:03:27 | 4918 | 88 | 0 | |
| nike pink | 9/1/11 | 398.6 | 641.5 | 53:40:14 | 1319 | 67 | 0 | |
| blue | 7/11/10 | 605.0 | 973.7 | 16:48:20 | 0 | 9 | 0 | |
| * asics | 7/13/10 | 1195.0 | 1923.2 | 13:18:16 | 0 | 14 | 0 | |
| KYR | 6/15/10 | 2646.9 | 4259.8 | 2:57:32 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.