jagosto's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics 2140 | 2/13/12 | 569.3 | 916.2 | 14:26:06 | 0 | 20 | 0 | |
| Brooks Cascadia 6-Green | 2/20/12 | 301.3 | 485.0 | 7:24:08 | 0 | 6 | 0 | |
| Brooks Cascadia 6 | 2/13/12 | 316.9 | 510.0 | 47:09:08 | 0 | 36 | 0 | |
| Brooks Launch | 6/24/10 | 2.6 | 4.2 | 16:49 | 0 | 1 | 0 | |
| vasque mindbender | 5/31/10 | 75.7 | 121.8 | 11:30:54 | 0 | 7 | 0 | |
| Brooks Cascadia 4 | 12/28/09 | 462.6 | 744.5 | 55:20:18 | 2297 | 41 | 0 | |
| asics 2140T | 12/31/09 | 461.2 | 742.2 | 24:56:14 | 0 | 31 | 0 | |
| Brooks Cascadia 3 | 12/31/09 | 355.7 | 572.5 | 8:14:57 | 0 | 7 | 0 | |
| Dion 121 Snowshoe | 1/8/10 | 67.6 | 108.8 | 9:30:02 | 0 | 14 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.