slowphil's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Innov8 x-talon 212s | 11/7/12 | 38.0 | 61.1 | 10:13:46 | 2179 | 6 | 0 | |
| Adidas | 7/25/12 | 58.9 | 94.8 | 8:46:34 | 0 | 11 | 0 | |
| Oroc 340 | 7/14/10 | 510.7 | 821.9 | 101:38:09 | 12571 | 88 | 99 | |
| Brooks Cascadia 7 | 12/7/12 | 47.9 | 77.1 | 14:43:26 | 2265 | 9 | 0 | |
| LunarGilde II | 1/7/11 | 337.7 | 543.5 | 63:45:35 | 4122 | 80 | 0 | |
| nike | 12/13/09 | 499.0 | 803.0 | 71:49:59 | 468 | 124 | 20 | |
| Lunar Eclipse | 2/5/11 | 21.7 | 35.0 | 3:12:21 | 157 | 6 | 0 | |
| brooks | 4/1/06 | 143.4 | 230.8 | 8:23:57 | 20 | 15 | 19 | |
| NB Terrain | 4/1/10 | 172.3 | 277.3 | 17:44:24 | 1613 | 24 | 141 | |
| Falcon | 10/19/08 | 356.9 | 574.3 | 50:15:06 | 515 | 42 | 457 | |
| none | 12/27/09 | 11.2 | 18.1 | 2:15:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.