MaryMac's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike LunarEclipse4 Light blue | 6/12/14 | 39.4 | 63.3 | 8:27:37 | 0 | 5 | 0 | |
| Asics GT2000 Electric Blue | 2/22/14 | 37.3 | 60.0 | 14:13:41 | 0 | 5 | 0 | |
| Salomon Kalalau | 1/2/14 | 12.3 | 19.8 | 7:30:51 | 0 | 11 | 0 | |
| Specialized | 12/27/09 | 0.0 | 0.0 | 3:04:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.