backi's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike LunarElite | 4/6/10 | 27.1 | 43.6 | 3:15:09 | 287 | 3 | 0 | |
| VJ Twister | 6/20/09 | 154.6 | 248.8 | 1:11:00 | 0 | 1 | 0 | |
| Nike Skylon | 6/20/08 | 28.6 | 46.0 | 3:34:14 | 123 | 6 | 0 | |
| Nike Vomero+ 3 | 6/20/09 | 72.4 | 116.5 | 9:49:43 | 248 | 15 | 0 | |
| VJ Sarva | 1/31/09 | 111.4 | 179.4 | 15:56:00 | 607 | 27 | 0 | |
| Madshus Skate | 1/1/03 | 35.5 | 57.2 | 3:57:52 | 538 | 2 | 0 | |
| Peltonen Skate | 1/1/92 | 15.8 | 25.5 | 2:00:21 | 155 | 2 | 0 | |
| Peltonen Classic | 1/1/95 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.