ladoucem's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adizero Boston | 10/29/11 | 270.0 | 434.6 | 30:53:11 | 3 | 35 | 0 | |
| Speed-X 3 | 12/25/11 | 105.1 | 169.2 | 13:44:00 | 0 | 13 | 0 | |
| Adizero adios racer | 10/29/11 | 167.0 | 268.7 | 19:28:16 | 0 | 15 | 0 | |
| Adizero Marathon | 10/29/11 | 93.1 | 149.8 | 9:38:57 | 0 | 11 | 0 | |
| Spike-X | 12/25/11 | 10.4 | 16.8 | 1:35:00 | 0 | 4 | 0 | |
| Xmax vert | 10/29/11 | 221.1 | 355.9 | 2:59:30 | 0 | 4 | 0 | |
| Nike free | 1/17/11 | 1.9 | 3.0 | 20:00 | 0 | 2 | 0 | |
| Speed X Noir | 5/26/10 | 133.5 | 214.8 | 18:49:54 | 0 | 13 | 0 | |
| XT Wing II Black | 4/13/10 | 285.7 | 459.8 | 39:29:12 | 0 | 40 | 0 | |
| Speedcross fizz | 4/22/10 | 133.4 | 214.6 | 18:24:02 | 581 | 21 | 0 | |
| S-Lab Orange | 3/28/10 | 250.3 | 402.8 | 35:47:30 | 453 | 32 | 0 | |
| DS trainer | 1/5/10 | 278.8 | 448.7 | 32:52:18 | 226 | 39 | 0 | |
| S-lab rouge | 1/1/10 | 153.2 | 246.5 | 19:38:17 | 0 | 23 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.