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Attackpoint - performance and training tools for orienteering athletes

rswan's shoes

name date new miles kilometers Total time climb sessions controls
MT10 6/17/11 19.0 30.6 3:36:00 150 2 0
NB101.2 3/12/11 393.4 633.1 71:45:21 16597 27 0
cascadia6 2/9/11 217.7 350.4 32:05:54 3830 25 0
NB101 10/30/10 223.5 359.7 35:35:27 8339 20 0
free5.0 1/16/10 397.4 639.6 48:05:06 2370 49 0
VFF 2/22/10 36.2 58.3 5:35:27 401 10 0
Fireblades 1/4/10 492.0 791.8 80:05:04 10567 33 0
crosslites 4/17/10 172.5 277.6 28:07:12 1385 18 0
arnuvas 10/5/09 123.7 199.1 10:33:51 0 9 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.