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Attackpoint - performance and training tools for orienteering athletes

RMac's shoes

name date new miles kilometers Total time climb sessions controls
Saucony kinvara 4 9/20/13 38.6 62.1 8:16:23 396 12 36
Salomon speed cross three 1/1/13 43.3 69.6 9:53:43 1750 15 0
Inov8 x-talon 190 4/6/12 20.2 32.5 4:39:36 605 7 52
Mizuno wave nivara 7 4/6/12 3.7 6.0 2:45:00 0 3 0
Ice bugs 8/1/12 2.8 4.5 1:07:00 0 1 0
inov-8 f-lite 195 3/14/12 6.4 10.3 1:46:50 0 2 21
Inov8 x-talon 190 4/26/11 67.4 108.4 19:36:47 2530 23 58
asics kayano 5/9/11 72.7 117.0 30:45:23 944 30 0
studdedy ones 2/2/10 118.2 190.3 42:31:03 2245 49 141
Nike xc spikes 10/19/10 16.9 27.1 14:59:24 0 17 0
saucony ones 9/11/10 193.6 311.6 73:39:38 1970 81 17
Swoops- blue 1/4/10 69.0 111.1 30:07:40 1460 26 0
New balance running shoes 1/4/10 1.2 2.0 23:18:00 75 22 0
babycham 2/10/10 0.0 0.0 1:00:00 0 1 0
Swoops- orange 1/4/10 14.7 23.6 4:42:06 650 6 0
x-talon 212 4/6/13 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.