medakm's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno | 7/7/09 | 67.5 | 108.6 | 9:58:00 | 0 | 19 | 0 | |
| LaSportive Fireblades #2 | 1/30/10 | 65.0 | 104.6 | 13:30:00 | 0 | 4 | 0 | |
| MT100 | 12/10/09 | 71.0 | 114.3 | 7:32:00 | 0 | 13 | 0 | |
| LaSportiva | 1/7/09 | 350.0 | 563.3 | 9:15:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.