Cdizzle's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Vomero 4+ | 1/2/10 | 126.0 | 202.8 | 3:52:50 | 0 | 5 | 0 | |
| Cascadia | 9/30/09 | 135.0 | 217.3 | 5:45:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.