hollyberry879's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| ascics | 9/21/10 | 40.0 | 64.4 | 5:07:00 | 0 | 5 | 0 | |
| asics | 7/21/10 | 140.5 | 226.1 | 7:02:00 | 0 | 5 | 0 | |
| montrail mountain masochist | 7/21/10 | 7.0 | 11.3 | 13:17:00 | 0 | 4 | 0 | |
| montrail | 12/4/12 | 150.0 | 241.4 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.