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Attackpoint - performance and training tools for orienteering athletes

gmerrill's shoes

name date new miles kilometers Total time climb sessions controls
MT110 1/31/12 117.5 189.1 19:29:00 21155 15 0
MT 101 (2) 6/10/11 241.1 388.0 44:23:00 56047 24 0
MT 101 1/2/11 322.1 518.4 47:26:51 51900 26 0
X-talons 7/17/10 227.0 365.3 4:12:00 4698 3 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.