rozinante's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Sabinos | 3/25/10 | 107.5 | 173.0 | 19:59:00 | 22598 | 19 | 0 | |
| brooks beast | 4/5/10 | 29.0 | 46.7 | 4:50:00 | 4800 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.