Ellmo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Supernova Glide | 4/21/10 | 218.0 | 350.8 | 2:10:16 | 0 | 4 | 0 | |
| Inov-8 X Talon 212's | 10/11/10 | 0.0 | 0.0 | 1:41:00 | 0 | 1 | 0 | |
| Inov-8 X Talon 190's | 10/11/10 | 3.1 | 4.9 | 17:08 | 0 | 1 | 0 | |
| Asics Nimbus 9 | 12/11/08 | 100.0 | 160.9 | 50:00 | 0 | 1 | 0 | |
| Inov8 Flyrocks | 1/3/09 | 128.6 | 206.9 | 10:25:00 | 0 | 2 | 0 | |
| Asics Hyper MD | 10/18/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.