getawaystix's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XT Wings SLAB Softgrou | 8/22/12 | 10.7 | 17.3 | 2:10:00 | 0 | 1 | 0 | |
| Brooks Cascadia | 2/28/12 | 22.7 | 36.5 | 3:23:20 | 0 | 3 | 0 | |
| Salomon SLAB - 3 | 7/7/11 | 208.8 | 336.0 | 53:30:28 | 1417 | 22 | 0 | |
| Asics 2150's | 11/2/10 | 221.7 | 356.8 | 29:51:17 | 630 | 33 | 0 | |
| XA Pro 5 | 10/1/10 | 91.7 | 147.5 | 20:02:00 | 700 | 11 | 0 | |
| Salomon XT Wings SLAB - 2 | 10/1/10 | 315.7 | 508.0 | 86:02:35 | 0 | 23 | 0 | |
| Salomon XCR XA Pro | 1/18/09 | 209.9 | 337.7 | 51:32:00 | 250 | 25 | 0 | |
| Brooks Adrenalin | 2/9/10 | 254.1 | 408.9 | 34:31:28 | 570 | 28 | 0 | |
| Salomon XTWings S-LAB | 6/10/10 | 257.2 | 414.0 | 75:40:11 | 2884 | 22 | 0 | |
| Salomon XT Wings | 3/13/10 | 0.0 | 0.0 | 17:07:00 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.