marcowolf's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XT Wings | 1/29/10 | 31.9 | 51.3 | 4:30:42 | 0 | 4 | 0 | |
| Newton Racers | 9/1/09 | 81.6 | 131.3 | 1:01:23 | 0 | 2 | 0 | |
| Zoot Ultra Race 2.0 | 5/15/09 | 312.4 | 502.8 | 1:50:00 | 0 | 1 | 0 | |
| Nike Free | 10/1/06 | 300.0 | 482.8 | 0 | 0 | 0 | ||
| Sauyonc Type A3 | 10/1/09 | 150.0 | 241.4 | 0 | 0 | 0 | ||
| Newton All Weather | 2/10/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.