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Attackpoint - performance and training tools for orienteering athletes

o'man's shoes

name date new miles kilometers Total time climb sessions controls
Vibram 5 finger 1/8/11 111.8 179.9 39:03:07 2433 57 0
Asics 1160 (#6) 11/16/14 274.6 441.9 51:11:18 5771 35 0
Asics 1160 (#5) 2/11/14 736.6 1185.4 145:12:09 16587 102 0
Asics 1160 (#4) 1/29/13 723.4 1164.2 190:11:11 18837 116 0
Innov8 Trail Lite 255 1/1/15 169.5 272.7 53:22:07 6127 27 0
Innov8 Roclite 6/7/14 128.7 207.1 34:42:45 3522 26 0
Asics Trail Attack 6 1/8/11 103.8 167.0 112:46:33 1611 55 0
Asics 1160 (#3) 1/15/13 560.6 902.1 160:11:13 15300 111 0
Asics Trail Attack 6 (#2) 12/18/11 83.7 134.8 107:05:39 3194 39 0
Asics 1160 (#2) 12/18/11 333.6 536.9 145:20:11 5172 102 0
Barefoot 8/27/60 8.1 13.0 3:58:46 0 9 0
Asics 1160 1/8/11 398.8 641.8 201:37:37 4780 173 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.