floeckx's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov-8 roclite 320 | 3/9/10 | 103.8 | 167.1 | 14:19:15 | 2999 | 14 | 0 | |
| inov-8 x-talon 212 | 3/12/10 | 56.5 | 90.9 | 9:27:39 | 1829 | 8 | 79 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.