UTMho's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Gortex XT wings | 1/13/10 | 120.8 | 194.4 | 13:30:00 | 0 | 22 | 0 | |
| grey salomons | 12/13/09 | 180.8 | 291.0 | 22:20:45 | 0 | 27 | 0 | |
| Black Salomons | 12/18/09 | 104.1 | 167.5 | 7:55:30 | 0 | 11 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.