mkarst's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB 100 | 12/2/09 | 452.5 | 728.2 | 77:12:34 | 16645 | 24 | 0 | |
| Vibram FF | 9/26/09 | 167.8 | 270.0 | 17:13:59 | 0 | 22 | 0 | |
| La Sportiva Fireblade | 1/1/10 | 175.0 | 281.6 | 33:23:00 | 6558 | 6 | 0 | |
| VFF Trek | 2/24/10 | 124.5 | 200.4 | 21:56:33 | 4547 | 17 | 0 | |
| Vasque Blur | 6/2/09 | 431.0 | 693.6 | 6:12:00 | 1067 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.