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Attackpoint - performance and training tools for orienteering athletes

eriks's shoes

name date new miles kilometers Total time climb sessions controls
Masochist.1 8/19/11 35.6 57.3 8:27:00 6099 2 0
Wave Alchemy 1 1/24/11 518.0 833.7 75:36:15 1391 79 0
Masochist 7/15/11 199.2 320.7 42:58:00 7300 12 0
Montrail Continental Divide 2/3/10 1216.7 1958.1 184:00:52 88314 72 0
Badrock 11 6/1/11 152.5 245.5 27:15:02 7198 14 0
Badrock 3/14/11 255.2 410.7 49:31:00 24108 29 0
Mizuno Wave Alchemy 11/3/09 1495.0 2406.0 168:27:37 1998 176 0
La Sportiva Wildcat 11/3/09 511.3 822.9 87:55:55 67644 32 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.