karenm 's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Saucony Exodus | 3/10/12 | 15.7 | 25.3 | 2:38:34 | 286 | 3 | 0 | |
| Cascadia 6 | 11/25/11 | 191.7 | 308.5 | 41:23:41 | 3018 | 16 | 0 | |
| Montrail Fairhaven | 4/18/11 | 320.0 | 515.0 | 71:01:52 | 9937 | 24 | 0 | |
| Brooks Cascadia 5 | 4/27/11 | 51.3 | 82.5 | 9:54:38 | 848 | 7 | 0 | |
| Innovate OROC | 6/6/10 | 72.8 | 117.1 | 13:32:38 | 883 | 4 | 0 | |
| Under Armor Charger RC | 4/29/12 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.