Anne's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 Terroc 330 | 9/9/09 | 44.5 | 71.7 | 11:26:04 | 180 | 12 | 22 | |
| VJ Falcon | 3/1/07 | 13.8 | 22.2 | 3:39:47 | 30 | 4 | 16 | |
| Mizuno Nirvana 5 | 3/26/10 | 80.9 | 130.1 | 12:09:22 | 0 | 19 | 10 | |
| Mizuno Wave Rider Nirvana 10 | 4/1/09 | 90.1 | 145.0 | 14:46:23 | 0 | 17 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.