name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Saucony Fasttwitch 5 | 3/19/12 | 3.1 | 5.0 | 30:35 | 0 | 1 | 0 | |
Mizuno Wave Inspire 7 | 3/9/11 | 14.2 | 22.8 | 2:20:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.