IFKekan's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas | 2/10/10 | 362.7 | 583.7 | 36:17:05 | 10192 | 31 | 0 | |
| VJ Falcon | 5/2/09 | 145.9 | 234.8 | 8:44:26 | 2773 | 11 | 106 | |
| Prince MV4 | 1/1/08 | 0.0 | 0.0 | 7:45:00 | 0 | 8 | 0 | |
| Salomon GoreTex | 1/1/11 | 265.6 | 427.4 | 2:57:39 | 393 | 2 | 31 | |
| Gamla VJ | 6/16/05 | 106.6 | 171.6 | 1:32:20 | 712 | 2 | 15 | |
| Saucony Shadow 9 Terräng | 5/28/08 | 417.1 | 671.2 | 27:35:17 | 13398 | 22 | 75 | |
| Reebok Road Lite (IV) (T) | 1/1/07 | 119.6 | 192.4 | 3:17:22 | 1243 | 3 | 28 | |
| Saucony Trigon 5 | 1/1/10 | 182.4 | 293.6 | 23:54:32 | 7567 | 22 | 10 | |
| Salomon Speed Cross 2 | 4/2/10 | 87.2 | 140.4 | 17:47:15 | 9284 | 12 | 170 | |
| Tennisskor utomhus | 7/15/96 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 | |
| Reebok Road Lite (IV) | 1/1/08 | 227.5 | 366.1 | 9:41:39 | 4332 | 7 | 0 | |
| Brooks Adrenaline GTS 7 | 5/15/07 | 300.0 | 482.8 | 0 | 0 | 0 | ||
| Ascics Gel DS Racer | 5/16/06 | 50.0 | 80.5 | 0 | 0 | 0 | ||
| Adidas | 1/1/11 | 200.0 | 321.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.