Marley's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| La Sportiva Crosslites | 4/14/10 | 420.6 | 676.9 | 72:30:41 | 0 | 51 | 0 | |
| La Sportiva Wildcats | 2/19/11 | 83.3 | 134.0 | 13:20:00 | 0 | 9 | 0 | |
| La Sportiva Imogene | 2/19/11 | 64.6 | 104.0 | 10:45:00 | 0 | 8 | 0 | |
| Mizuno Wave Ascends | 4/23/10 | 340.8 | 548.4 | 55:24:00 | 0 | 59 | 0 | |
| La Sportiva Fireblades | 10/28/10 | 153.6 | 247.1 | 146:03:47 | 0 | 32 | 0 | |
| Asics racing flats | 5/3/05 | 32.2 | 51.8 | 58:30:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.