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Attackpoint - performance and training tools for orienteering athletes

bdn's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 Roclite 315 4/10/10 40.7 65.6 25:46:51 1831 26 0
Saucony Omni Grid 6 2/22/08 46.0 74.0 21:51:37 1424 35 0
Innov8 Mudroc 290 6/22/05 8.6 13.8 4:12:00 381 4 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.