emsicles's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Supernova | 3/21/10 | 82.0 | 132.0 | 12:24:48 | 2668 | 11 | 0 | |
| Nike | 3/2/10 | 313.8 | 505.0 | 12:20:17 | 1006 | 14 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.