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Attackpoint - performance and training tools for orienteering athletes

sm's shoes

name date new miles kilometers Total time climb sessions controls
Rogue racer 3 9/1/12 87.7 141.1 17:18:45 15253 8 0
adizero aegis 6/9/10 198.6 319.6 27:21:25 14144 18 0
Vertical K 9/14/12 26.7 42.9 4:29:30 5643 4 0
Rogue Racer 2 9/27/11 290.9 468.1 39:42:52 39862 35 0
Green machines 3/13/11 13.5 21.6 2:03:30 230 3 0
Rogue Racers 2/4/11 258.6 416.2 25:51:22 18615 22 0
brooks racer st 3 2/14/11 15.5 24.9 2:09:12 449 4 0
wildcat gtx 2/24/11 53.7 86.4 15:44:07 17772 9 0
asics ds trainer 2 9/8/10 282.3 454.4 36:46:52 29760 36 0
brooks launch 2/20/10 334.7 538.7 53:47:41 40266 41 0
asics ds trainer 5/1/10 378.5 609.2 74:45:09 58967 28 0
sportiva wildcat 1/15/10 351.9 566.3 63:58:55 33156 34 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.