MichaelD's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel-Nimbus VI | 1/8/05 | 2.7 | 4.3 | 1:13:54 | 0 | 3 | 0 | |
| New Balance 929 (cross county | 1/8/04 | 101.8 | 163.8 | 35:45 | 130 | 2 | 13 | |
| Olaway | 1/8/04 | 211.9 | 341.0 | 3:28:00 | 885 | 3 | 43 | |
| Nike Air | 1/1/70 | 302.0 | 486.0 | 17:34 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.