macmaroc's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Integrator | 10/1/13 | 53.1 | 85.4 | 10:18:23 | 1819 | 9 | 0 | |
| Asics Gel Cumulus 12 | 9/14/11 | 140.6 | 226.2 | 19:34:51 | 1925 | 33 | 0 | |
| Inov-8 Roclite 243 | 1/10/14 | 9.4 | 15.2 | 1:21:18 | 111 | 3 | 0 | |
| Inov8 Roclite 295 | 5/17/12 | 87.0 | 140.1 | 20:06:31 | 4714 | 10 | 0 | |
| Asics Enduro 6 | 10/5/11 | 61.3 | 98.7 | 10:50:59 | 1940 | 11 | 0 | |
| Jalas Black FLX 09 | 4/7/10 | 279.1 | 449.2 | 81:32:59 | 10544 | 71 | 0 | |
| Inov-8 Mudclaw 333 | 9/13/10 | 185.5 | 298.6 | 66:40:20 | 11025 | 39 | 0 | |
| Asics Gel Cumulus 11 | 2/1/09 | 371.2 | 597.3 | 38:16:52 | 2982 | 54 | 0 | |
| Salomon XA Pro | 2/13/11 | 5.4 | 8.7 | 1:07:20 | 444 | 1 | 0 | |
| Inov-8 Mudclaw 330 'O' | 12/25/10 | 87.3 | 140.5 | 21:15:35 | 5355 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.