Mowbs's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Sacouny Guide 5 | 9/26/12 | 28.7 | 46.2 | 3:22:18 | 295 | 4 | 0 | |
| New Balance 860 | 10/1/11 | 567.1 | 912.7 | 68:22:58 | 6350 | 92 | 0 | |
| Canterbury Rampage (Rugby) | 8/1/10 | 0.0 | 0.0 | 64:25:00 | 0 | 59 | 0 | |
| Adidas Supernova Sequence | 4/24/10 | 444.1 | 714.6 | 65:11:09 | 2375 | 116 | 0 | |
| Nike AirDirect 2 | 7/13/09 | 69.1 | 111.2 | 15:10:03 | 100 | 22 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.