x1pierce1x's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Cascadia | 8/25/10 | 93.5 | 150.5 | 19:37:27 | 11598 | 9 | 0 | |
| Nike Free 5.0 | 7/17/10 | 20.4 | 32.8 | 3:53:00 | 1798 | 5 | 0 | |
| Five Fingers | 4/14/10 | 28.2 | 45.4 | 5:44:00 | 699 | 10 | 0 | |
| Barefoot | 4/14/10 | 7.0 | 11.3 | 1:45:25 | 13 | 5 | 0 | |
| Telemark Skis | 5/9/10 | 8.0 | 12.9 | 4:00:00 | 2999 | 1 | 0 | |
| La Sportiva Lynx | 4/21/10 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.