Dram's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno | 5/26/10 | 432.4 | 695.9 | 55:23:38 | 0 | 61 | 0 | |
| hřeby 1 | 4/3/10 | 78.0 | 125.6 | 14:33:37 | 1535 | 17 | 65 | |
| salomon red | 9/27/09 | 24.2 | 39.0 | 3:27:48 | 0 | 4 | 0 | |
| ASICS modrý halovky | 9/11/10 | 3.7 | 6.0 | 1:40:00 | 0 | 2 | 0 | |
| modrý asics | 4/4/10 | 50.9 | 81.9 | 7:20:05 | 1220 | 13 | 0 | |
| Spyder | 5/26/10 | 315.0 | 507.0 | 19:39:25 | 0 | 17 | 0 | |
| merida matts | 3/28/03 | 427.0 | 687.2 | 32:21:14 | 1663 | 17 | 0 | |
| inline fitness | 3/26/10 | 55.9 | 90.0 | 4:24:35 | 0 | 5 | 0 | |
| running adidas 1 | 3/27/03 | 10.9 | 17.5 | 1:36:50 | 0 | 2 | 0 | |
| road bike | 3/27/03 | 8.7 | 14.0 | 37:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.