nickm's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike lunar speed | 2/19/13 | 59.2 | 95.3 | 13:16:00 | 823 | 28 | 0 | |
| inov-8 x talons 212 | 8/23/10 | 185.4 | 298.4 | 57:43:47 | 5521 | 59 | 0 | |
| inov-8 bare x 200 | 9/15/12 | 94.1 | 151.4 | 21:15:58 | 360 | 41 | 0 | |
| Nike Waffle XC | 3/6/13 | 3.5 | 5.6 | 51:18 | 0 | 2 | 0 | |
| kalenji | 8/23/10 | 163.9 | 263.8 | 7:21:55 | 300 | 16 | 0 | |
| adidas swoops | 1/31/10 | 8.6 | 13.8 | 53:54 | 130 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.