|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Nike lunar speed||2/19/13||59.2||95.3||13:16:00||823||28||0|
|inov-8 x talons 212||8/23/10||185.4||298.4||57:43:47||5521||59||0|
|inov-8 bare x 200||9/15/12||94.1||151.4||21:15:58||360||41||0|
|Nike Waffle XC||3/6/13||3.5||5.6||51:18||0||2||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.