Rsbrun's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Fila Skele-toes or barefoot | 12/29/11 | 7.2 | 11.6 | 1:04:02 | 0 | 2 | 0 | |
| Nike Pegasus Trail | 12/5/10 | 29.3 | 47.2 | 4:06:14 | 0 | 3 | 0 | |
| Nike Pegasus regular | 12/5/10 | 23.6 | 38.0 | 3:30:50 | 0 | 4 | 0 | |
| Brooks Addiction | 3/1/10 | 13.2 | 21.2 | 41:10 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.