puddle jumper's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| asics2140 | 3/5/09 | 30.6 | 49.3 | 7:08:00 | 0 | 4 | 0 | |
| asics 2140 trail | 3/25/10 | 7.5 | 12.1 | 1:30:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.