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Attackpoint - performance and training tools for orienteering athletes

puddle jumper's shoes

name date new miles kilometers Total time climb sessions controls
asics2140 3/5/09 30.6 49.3 7:08:00 0 4 0
asics 2140 trail 3/25/10 7.5 12.1 1:30:00 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.