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Attackpoint - performance and training tools for orienteering athletes

Mik's shoes

name date new miles kilometers Total time climb sessions controls
Paris-Roubaix 29er Weapon 5/1/12 103.0 165.8 21:53:00 0 23 0
Giant XTC Team MTB 4/9/10 726.5 1169.2 57:28:05 2500 31 0
K1 Ergo 5/16/11 0.0 0.0 1:15:00 0 4 0
Merida 96 5000 MTB 4/9/10 539.5 868.3 49:15:51 0 23 0
Spin bike 5/16/11 0.0 0.0 1:10:00 0 2 0
Nike Structure 14 2 5/30/11 41.3 66.5 6:30:48 0 6 0
Epic K1 Legacy M 6/4/11 6.3 10.1 59:30 0 1 0
Salomon Speedcross 2 black 5/28/11 14.0 22.5 2:35:55 0 1 0
Nike Structure 14 5/13/11 27.4 44.1 4:23:50 0 4 0
Merida Commuter 4/9/10 269.4 433.5 20:00:30 0 12 0
Nike Zoom Structure 4/9/10 210.1 338.2 44:02:09 9807 27 0
Giant Road 4/9/10 0.0 0.0 10:05:00 0 9 0
Epic V10L ocean ski 4/9/10 9.3 15.0 1:30:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.