thegingerninja's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Swoop II Blue | 1/10/10 | 156.9 | 252.6 | 59:29:40 | 4830 | 18 | 0 | |
| Asics Gel TQ11N | 1/10/04 | 530.4 | 853.7 | 6:08:48 | 20 | 8 | 0 | |
| Salomon Speed Cross 2 | 1/10/09 | 152.1 | 244.8 | 17:18:00 | 160 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.