GaiterGale's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike | 3/30/07 | 204.0 | 328.3 | 6:00:00 | 0 | 1 | 0 | |
| Sarva Grip I | 8/28/03 | 24.7 | 39.7 | 26:11:53 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.