tommyg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Trek Elite 9.8 | 11/13/10 | 1535.7 | 2471.4 | 139:52:22 | 37288 | 79 | 0 | |
| Karhu Forward Ride | 5/18/11 | 24.6 | 39.6 | 3:54:41 | 640 | 6 | 0 | |
| Cannondale six13 | 3/14/10 | 5235.9 | 8426.4 | 304:27:33 | 64136 | 179 | 0 | |
| Innov8 X Talon | 4/21/10 | 275.4 | 443.3 | 50:45:45 | 5695 | 56 | 47 | |
| Asics Pirana 1 | 5/9/10 | 44.2 | 71.2 | 5:53:19 | 190 | 11 | 0 | |
| Karhu Strong | 7/18/10 | 414.6 | 667.2 | 68:05:05 | 8719 | 75 | 0 | |
| Nike Long Distance Spikes | 7/6/10 | 12.6 | 20.3 | 1:07:25 | 0 | 8 | 0 | |
| Salomon XA 3D Ultra | 4/21/10 | 28.1 | 45.1 | 4:07:24 | 124 | 8 | 0 | |
| Brooks Cascadia | 4/21/10 | 96.1 | 154.7 | 13:07:56 | 280 | 19 | 35 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.